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When was the last time your child or your spouse had your full attention? Not your body in the room while your mind rehashes work issues. Not your eyes occasionally looking up from a screen to make sure that scream didn't equate to blood on the floor. I mean your actual, complete, undivided presence. The kind where nothing else exists in that moment other than the person right in front of you? Did that make you feel something reading that? If it did keep reading, this is goin

One of my favourite things in the world is watching people's eyes light up when I adjust their position, make a correction, or fine tune a movement. There's an instant moment of realization that crosses their faces when those sleeping muscles wake up and people realize that they were capable of way more than they had thought. During my days of being a coach at Blended Athletics , my classes were famous (or maybe infamous?) for being unusually hard, even when the movements

I never knew that I saw life completely different than most others until I read a 2017 article about an artist with a condition known as Synesthesia, who painted songs the way that she saw them. In colours and shapes. As I looked at those pictures and then pulled up the songs that she based them off of, I realized something profound. I actually understood what she was conveying when I listened to the music. Then in my low 30's, I had spent my entire life thinking that ever

Your body has been sending you signals your entire life. Who taught you how to ignore them? From 2018 to 2024, we lived through the gilded age of biohacking. People tracked deep sleep phases, swallowed obscure and seemingly arcane supplements. We measured heart rate variability while sitting in morning traffic. We used wearables to track our steps, our anxiety levels, how much we moved during the day and our caloric intake. At this point, our machines have all the data in the

My entire life I've been fascinated by the powers and capabilities of the human mind, human awareness. To be honest, it baffles me why every human isn't as interested in what has to be, one of the, if not THE most important aspect of being a human. As a young boy in grade school, I vividly remember the many times where I sat inside of a classroom, surrounded by children of all shapes, sizes and backgrounds. Countless pictures on the walls, window giving me a glimpse beyond, p